The term “wellness” has been around for as long as we can remember, but it is only the past couple of years that people are starting to really pay attention to what it means. Wellness is all about attaining a healthy body and mind. On top of being in top physical form, your mental fitness also has to be optimal, allowing you to connect with other people as well as yourself. In short, a holistic approach to well-being is strongly encouraged.
Today, people are more conscious about their health and well-being than ever. This could be partly due to the rise of social media where wellness activities and lifestyle are encouraged. It could also be because people want to do what they can to protect themselves against lifestyle disorders such as arthritis, obesity, depression, among others.
Many travelers are now starting to integrate healthy habits into their vacation. It could be as simple as eating organic and sustainable foods during their trip, or it could be as major as choosing a hotel based on wellness activities alone. For more ideas, read on to see some of the best wellness activities that you can do to achieve a healthy body and mind in Phuket:
Meditate in Nature
Views of the beautiful ocean and tropical surroundings can do wonders for your wellness. With these relaxing and calming views, your mind will be cleared and you will be all set for a mindful meditation session.
Do Some Yoga
A yoga on private beachfront, garden, or hillside will energize your mind and body like no other. If you are a yoga beginner, most wellness resorts will have a yoga instructor for you. This way, you can rest assured that your wellness vacation experience will be a pleasant one.
Get Spa Treatments
Thai massage is a world-renowned technique that can help you relax and boost your energy. In addition, there are also a variety of spa treatments that you can choose. Whatever you choose to do, you will get to enjoy these wellness treatments while overlooking the gorgeous Andaman Sea.
Eat Organic Foods
In Phuket, it is not difficult to find organic foods. In fact, many wellness hotels and resorts are now choosing to grow their own crops and only serve sustainable foods to accommodate certain guests.
Embark on Excursions
Wellness does not only revolve around meditation and yoga. You can still engage in activities that you enjoy and ones that make you happy. For those explorers out there, there are inland mountains, cliffs, and forested hills to explore. You can also go on canoe and kayak boat tours to take a look at the stunning islands around Phuket. With unique caves and exquisite scenery that you can only see by boat, it will be an experience that you will never forget. Other activities that you do in Phuket include snorkeling, diving, surfing, and sailing.
To live mindfully, your choice of accommodation should be as close to nature as possible. This means that your accommodation should predominantly feature wood furnishings so that you can appreciate the beauty of nature. This way, you can truly leave the city behind and fully enjoy your present moment.
If you’re looking for a luxury hotel on Nai Harn Beach, The Nai Harn Hotel is your best option.
Get in touch with us today to see what we can do for you.