5 Ways to Get a Great Workout When You’re at the Beach

March 2, 2020
The Nai Harn

A vacation at the beach usually involves many hours of sitting idling by as you take in the gorgeous scenery and delicious food to be found there. That definitely sounds like an ideal way to spend an afternoon, but another way you can enjoy your time is by getting in your daily dose of exercise right by the water.

In this article, we’ll show you how! Below, we’ll provide five ways you can work up a sweat in any beach setting so that you don’t lose that beach body you’ve been working so hard to get. Let’s get started!

1. Go for a jog on the sand

A regular jog is a great cardiovascular workout to help get your blood pumping, but jogging on sand can push the activity to more challenging extremes. Sand is naturally unstable, which means your lower body will be working extra hard to keep you balanced while moving. You can even adjust the intensity by shifting between wet and dry sand, but remember to wear appropriate footwear to protect your feet.

2. Limber up by stretching

Lay down a towel on the sand or find some sort of stable surface near the beach so that you can do some stretches. This is a great way to improve your flexibility and can also help with mobility issues if you have any. You don’t need any special equipment; just a decent routine and perhaps a bit of music to break the monotony.

3. Get in the water and swim

Swimming is a great full-body workout that improves your strength and endurance. It can also help you train for better breathing techniques as you paddle through the water. The currents in the ocean will also serve to add a level of challenge to the activity, but please remember to not paddle out too far from the shore. You might want to swim with a buddy so that you can keep an eye on each other.

4. Participate in a group sport

Another way you can exercise with other people in your group is to play a sport like beach football or volleyball. These are excellent ways to work up a sweat while simultaneously having fun with the people you’re with. The competitive nature of these activities will also mean that you’re likely to push yourself harder, which is a good thing when it comes to fitness.

5. Perform bodyweight exercises

You don’t need access to a gym or heavy weights to strengthen your muscles. Bodyweight exercises are a great way to develop muscular strength and endurance and they can be just as challenging as lifting weights if done correctly. A beach is the perfect place for these exercises, but try to work out in the shade so that you don’t run the risk of heat exhaustion.

Final words

As you can see, there are many ways you can work on your physical fitness even if you’re on the beach. The next time you’re on vacation on some tropical island, remember what we discussed here so that you can stay in shape regardless of where you are.

If you are planning a vacation in beautiful Phuket, book your stay with us! We’re a premium resort in Phuket located right next by the beach where you can perform any of the activities we mentioned. We also have our fully-equipped gym to give you even more ways to get in a great workout.